PDF Stress Management

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But doing so doesn't mean you're weak. If you're feeling stressed, you can look for support from:. Stressful events can make you feel bad about yourself. You might start focusing on only the bad and not the good in a situation.

Popular in: Anxiety / Stress

That's called negative thinking. It can make you feel afraid, insecure, depressed, or anxious. It's also common to feel a lack of control or self-worth. Negative thinking can trigger your body's stress response , just as a real threat does. Dealing with these negative thoughts and the way you see things can help reduce stress.

You can learn these techniques on your own, or you can get help from a counsellor. Here are some ideas:. If you're ready to reduce stress in your life, setting a goal may help. Try following these three steps:. Stress can be hard to deal with on your own. It's okay to seek help if you need it. Talk with your doctor about the stress you're feeling and how it affects you. A professional counsellor or other health professional can help you find ways to reduce stress symptoms. He or she can also help you think about ways to reduce stress in your life.

A counsellor or health professional is useful for:. You may need treatment for other emotional problems related to stress, such as anxiety , depression , or insomnia. Treatment may include medicines or professional counselling.

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Author: Healthwise Staff. This information does not replace the advice of a doctor.

Stress: Why does it happen and how can we manage it?

Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Top of the page. Topic Overview What happens when you are stressed?

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What can you do about stress? To get stress under control: Find out what is causing stress in your life. Look for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful effects. How do you measure your stress level? How can you avoid stress? You might try some of these ideas: Learn better ways to manage your time.

Research studies suggest we have more tools than we realize.

You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first. Find better ways to cope.

Managing Stress

Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better. Take good care of yourself.

Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink. Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say "no. Not being able to talk about your needs and concerns creates stress and can make negative feelings worse. Assertive communication can help you express how you feel in a thoughtful, tactful way.

What Is Stress Management?

Ask for help. People who have a strong network of family and friends manage stress better. How can you relieve stress? Try some of these ideas to see which ones work for you: Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. It can help to write about the things that are bothering you. Let your feelings out. Talk, laugh, cry, and express anger when you need to with someone you trust.

Do something you enjoy. A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever. Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong.

Focus on the present. Try meditation and imagery exercises. Listen to relaxing music. Try to look for the humour in life. Laughter really can be the best medicine. Health Tools Health Tools help you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an active role in managing a health condition.

Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Frequently Asked Questions Learning about stress: What is stress? What causes it? What are the signs of stress? What is job stress? Effects of stress: Why is stress a problem? Is there a link between stress and illness? How does stress affect children and teenagers?

Why stress happens and how to manage it

How does being a caregiver or having a family member with a chronic disease affect family stress? Evaluating stress: How do I evaluate my stress? How well do I deal with stress? What is a stress record?

Relieving stress: How can I relieve stress? How can I reduce the stress of caregiving? How can I reduce holiday stress? How can I avoid unnecessary stress? How is problem solving used to manage stress? What professional help is available?

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How can I relax? How can I do progressive muscle relaxation to relax? How can I meditate to relax? What breathing exercises can I do to relax? How can I do guided imagery to relax? How can I manage my time better?